The weekend will include

• Restorative, active and yin yoga
• iRest Yoga Nidra Meditation
• Workshop on Ayurvedic principles
  
• A grounding essential oils interactive workshop with a blend of oils specially made for you to take home.
• Qi Gong
• Ayurvedic food – 3 meals per day (vegan, fish & GF available) and a cooking class with recipes to take home; 
• An essential oil massage or shiatsu at your own cost
• A Saturday night surprise

Costs

• Single Room: $1590 (Early bird before 1st September 2022 only $1420)
• Shared room: $1200 each (Early bird before 1st September 2022 only $1100)

What to expect

• Enhance your transformation with supportive education and tuition.
• Harmonise your vibrational frequency with aromatic botanical oils.
• Support muscle memory with gentle, guided breath work.
• Enhance your inner child in a secluded, nurturing space, surrounded by the land of our First Nations people.
• Immerse yourself in the traditions of healthy Ayurvedic cuisine.

To book your spot on the Spring Retreat, please contact The Karma Studio.