Develop a deeper awareness of the breath, cultivate the flow of Qi , and participate in guided meditation that energizes the meridian network.
We invite you to join us at Lazuli Wellbeing “Borsa Hall” Church Avenue (off 9th St) Hepburn Springs for our Qigong Wellness Morning.
Sunday 4 th March from 9:30am -12:30pm.
Cost $40 and concession is $35.
Please bring a blanket, cushion ,yoga mat,your water and wear comfortable clothing. Light refreshments will be provided.
Howard Evans will facilitate the class guiding the participates with Qigong breathing and awareness, Makko ho or meridian stretches and guided meditation practices that develop our knowledge of the Eastern meridian system. This class will take into consideration the abilities of each person to move. There are no qualifications,past training or prerequisites required. It will be a welcoming and relaxing space for all who attend.
Howard is a qualified Remedial and Shiatsu Massage Practitioner and has been practising for 18 years and has taught massage therapy in Melbourne for 11years. He also runs Qigong classes in Ballarat as well as his clinical practice.
We have had interest from a number of people in the greater Central Highlands region. If you live in Daylesford, Castlemaine, Newstead, Maldon, Ballan, Bacchus Marsh or Creswick we welcome you to come along.
Bookings are essential, contact Howard on 0402 592 309 or Melina on 0422 814 385