Ballarat Qigong Open Sky 1st term 2018 commences Saturday 3rd February at 10:00 am – 11:30.
Weather permitting each class for 1st term will be at Lake Wendouree Gardens or foreshore, meeting at Pipers Cafe.
Alternatively if the weather is unsuitable for the outdoors each class will be at Bakery Hill Natural Health Centre 11 East st (North) Bakery Hill.
Each class is $16 and $14 concession.
Please bring a cushion, your water and wear comfortable clothing. Please bring a yoga mat when attending classes at Lake Wendouree.There will be chairs available to sit on at Lake Wendouree if standing is a challenge.
Each class incorporates gentle movements with Makko Ho meridian stretches,breathing techniques to develop mindfulness, guided meditation and Qigong movements focusing on the meridians and their characteristics.
We welcome you to come along and develop your personal transformation with the Qigong practices.