This special Qigong class will also be an opportunity to listen to  the inspiring music of local musician Meg Coutts.
Then we will share breakfast together after class in the cafe.
Qigong , music and wholesome food a lovely collective.
Absorb the gentle flowing movements of Qigong breathing,Makko Ho exercises and guided meditation at Cafe Sidra, Learmonth.Practising in the beautiful gardens of Cafe Sidra on the foreshore of Lake Learmonth.
Come and develop deeper awareness of the breath,peacefulness,stillness and gratitude while you participate in relaxing meditative movements.
Enhance mindfulness with Grounding Qigong and Walking Qigong with facilitator Howard Evans and completing the session with the beautiful music of Meg Coutts.
Bookings are required for this lovely Autumn Qigong session.
Cost is $30 which includes the Qigong class, the music of songwriter Meg Coutts in person and breakfast /brunch.

Please contact Howard Evans on 0402592309 or bakeryhillnaturalhealth@gmail.com or Belinda at Cafe Sidra on 53432272 or info@cafesidra.com
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“Breath more stress less”